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Three guiding principles — the cardinal rules of mental stimulation — will help you achieve success.A Guide to Cognitive Fitness)STEP 4: Challenge Your BrainYouve likely seen the phrase train your brain many times.

I know living to 100 in good health is possible.Evidence suggests that the more cognitively fit you are throughout your life.dont limit yourself to reading.

read the descriptions next to each painting to learn about the artist.Travel abroad is especially beneficial.

Singing may be the simplest way to get started.

Just as the ideal physical training program combines aerobic activity for your heart with strength training for all the major muscle groups — arms.I feel like theres an infinite amount of these wonderful stories to tell.

the 442nd Regimental Combat Team.the host and co-producer of Defining Courage.

said broadcast journalist David Ono.National Japanese American Historical Society.